For most elite gymnasts, the demanding nature of the sport often leads to a retirement relatively early. While some athletes manage to prolong their careers, the average age that gymnasts hang up their leotards is around 22 years old. This change comes as no surprise considering the physical toll gymnastics takes on the body. Years of intense train

Learning to swim isn't just regarding fun in the water; it's a vital proficiency that can protect your child's life. Water safety classes offer children the techniques they need to be safe around pools and foster their confidence in the pool. Upon children learn to swim, they also enhance their overall fitness, muscle strength, and coordination. I